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There are many delicious quinoa recipes for breakfast -- and with valid reason! As an exclusive, complete protein -- two times as much as many other cereal! -- quinoa fuels your body in the morning better than most breakfast foods, keeping you fueled and feeling full for a longer time. "Breakfast is an essential meal of the day" was basically designed for breakfast with quinoa.

Most oatmeal recipes can be adapted to quinoa, which makes a delicious option to the standard morning meal. It's not difficult to switch up morning meal from hot oatmeal tasty recipes to hot quinoa recipes now and again.

Simple Quinoa Breakfast

- 1 c cooked quinoa

- 2 tablespoon sunflower seeds, pumpkin seeds, or chopped walnuts

- 2 tbsp dry apricots, sliced

- 2 tbsp raisins, dates, currants, or dried berries such as cranberries

- ¼ tsp salt

- 1/2 tsp cinnamon

- sweetener (Stevia, agave nectar, maple syrup; non-obligatory)

- 1 c hemp milk, soy, or almond

Mix all ingredients in a saucepan, heat until quinoa has soaked up the milk, and you're done!

This quinoa meal won't make you craving anything sugary, since it releases carbohydrates slowly and is full of fiber, along with the dried fruit and seeds/nuts, making it great for those on a diet plan. It's full of magnesium (good for avoiding headaches) and the dry fruit packs in potassium, which controls blood pressure, while the seeds/nuts and milk alternative provide you with extra iron and even more protein.

Another Simple Morning meal Quinoa

- 1 c quinoa

- 2 c milk (whole or low-fat)

- 3 tbsp light brown sugar or turbinado sugar

- 1 cup fresh blueberries

- spread of cinnamon to taste

Heat up milk in a pan and add quinoa. Reduce heat, simmer, covered, for about fifteen minutes. Stir in cinnamon and sugar and keep simmering until absorbed. Put in blueberries and dish up with a bit more milk and sugar.

In addition to the full nutritional profile of the quinoa, fresh blueberries give antioxidants (great for cancer prevention, joint healthiness and overall wellness) and many minerals like potassium, iron, manganese, copper, and zinc. Start your day with quinoa recipes.

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